Supporting healthier legs, improved circulation, and everyday comfort
As we age, circulation in the legs can become less efficient, leading to swelling, discomfort, and reduced mobility. Our Leg Swelling Physio Program is designed to help manage vascular-related leg conditions, improve circulation, maintain mobility, and support long-term leg health.
This program focuses on chronic venous insufficiency (CVI) and other circulation-related conditions, using evidence-based physiotherapy care.
What Is Chronic Venous Insufficiency?
Chronic venous insufficiency occurs when the veins in the legs have difficulty returning blood to the heart. Over time, this can lead to ongoing swelling, discomfort, and skin changes if left unmanaged.
Common symptoms include:
- Persistent or worsening leg swelling, particularly around the ankles
- Aching, heaviness, or tired legs
- Cramping, throbbing, or restlessness (often worse at night)
- Skin changes such as dryness, itching, discolouration, or thickening
- Varicose veins
- Slow-healing wounds or venous leg ulcers
Early management can significantly reduce discomfort and help prevent progression.
What our Leg Swelling Physio Program Includes
1. Compression Therapy
We provide personalised measurement and fitting of appropriate compression garments to help reduce swelling, improve blood flow, and support vein health.
2. Individualised Exercise Program
Targeted exercises designed to:
- Improve calf muscle pump function
- Enhance circulation
- Maintain strength, balance, and mobility
All exercises are tailored to your abilities, medical needs, and personal goals.
3. Education & Self-Management
Understanding your condition is key to long-term success. We take time to explain:
- How venous circulation works
- Why symptoms occur
- How physiotherapy helps manage symptoms and prevent flare-ups
- Practical strategies you can use at home
4. Lifestyle Support
Practical guidance to support vascular health, including:
- Movement and activity advice
- Posture and positioning strategies
- Skin care and leg protection
- Tips for managing long periods of sitting or standing
Who Is This Program For?
This program may be suitable if you:
- Experience leg swelling or discomfort
- Have been diagnosed with chronic venous insufficiency or varicose veins
- Want to reduce the risk of venous ulcers or support ulcer healing
- Are looking for safe, guided exercise and expert advice
- Prefer a proactive, non-surgical approach to leg health
Take the next step
Our physiotherapists work closely with you to create a personalised, achievable plan that fits your lifestyle and supports long-term leg health.
Contact us today to book an assessment or to learn more about our Leg Swelling Physio Program.
